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Have you heard about the amazing benefits of cold pressed mustard oil? This versatile ingredient has a lot to offer, from its use in cooking to its impact on skin, hair, and overall health. Whether you're already a fan or discovering it for the first time, you'll want to learn about this oil's promising benefits.

From healthier food to nourishing the skin to reducing inflammation, cold pressed mustard oil has numerous benefits that makes it an intelligent and informed choice. Whether you use it for cooking or topical application, cold pressed mustard oil is a must-have ingredient in your daily routine. So, let's know more about cold pressed mustard oil benefits and discover why it's the perfect choice for a healthier you.

What is Cold-Pressed Mustard Oil?

Cold-pressed mustard oil is an incredibly healthy and nutritious oil. It is a good source of essential fatty acids, antioxidants, and other beneficial nutrients for your overall health. It also has a mild flavour, making it perfect for various dishes. With its many health benefits, cold-pressed mustard oil is an excellent choice for a healthy cooking oil.

Cold-pressed mustard oil is made from the seeds of the mustard plant by crushing the seeds. This method doesn’t use any heating process allowing the oil to retain its natural nutrients and flavour. As a result, the mustard oil produced from this method is unrefined and, therefore, healthier than other types of mustard oils that may contain solvents, bleach, or other chemical agents.

Difference Between Cold Pressed Mustard Oil and Normal Mustard Oil :

  • The first difference between these two types of oil lies in their production process.The normal mustard oil extraction process involves the usage of machinery and chemicals. On the other hand, Cold Press mustard oil is extracted at room temperature below 50 degrees centigrade.
  • Unlike hot-pressed, cold-pressed mustard oil maintains its natural composition. The high temperatures used for oil extraction modify the chemical structure. Also, it reduces the nutritional value by reducing the content of sterols, vitamin E, and carotenoids. Nutritional content is very different in both. Cold-Pressed Mustard Oil: Because cold-pressed mustard oil is minimally processed, it tends to retain more of the natural nutrients present in mustard seeds. It may contain higher levels of antioxidants, vitamins, and other beneficial compounds. Normal Mustard Oil (Refined).
  • Normal Mustard Oil has a milder flavour and aroma due to the refining process. It may lack the robust and characteristic taste of cold-pressed mustard oil. Cold-Pressed Mustard Oil retains more of the pungent and characteristic flavour and aroma of mustard seeds. It has a stronger, more intense taste that is preferred by those who enjoy the distinct mustard flavour.
  • Unlike hot pressed mustard oil, cold-pressed mustard oil has a very nominal to non-existent acid value. This is the reason why cold-pressed mustard oil does not need to go through the process of refinement as compared to its counterpart. Cold-pressed mustard oil is also proven to restore most of the natural physiological and chemical properties of mustard seeds along with its trademark mild taste.